Exercise Clinic
Turkey and Mushroom Skillet

Turkey and Mushroom Skillet

Ground turkey with mushrooms

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

25m

Total

270

Calories

34g

Protein

3

Servings

Nutrition Information

8g

Carbs

2g

Fiber

6g

Net Carbs

12g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

30

Absorption speed

Glycemic Load (GL)

Low

2

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 1 lb Ground turkey
  • 3 cups Mushrooms
  • 1 Onion
  • 3 cloves Garlic

Instructions

  1. 1

    Brown turkey in skillet

  2. 2

    Remove and set aside

  3. 3

    Sauté sliced mushrooms

  4. 4

    Add diced onion and garlic

  5. 5

    Return turkey to pan

  6. 6

    Season and combine

  7. 7

    Serve hot