Exercise Clinic
Baked Salmon with Asparagus

Baked Salmon with Asparagus

Sheet pan salmon and asparagus

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

30m

Total

360

Calories

38g

Protein

2

Servings

Nutrition Information

10g

Carbs

4g

Fiber

6g

Net Carbs

20g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

30

Absorption speed

Glycemic Load (GL)

Low

2

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 12 oz Salmon fillets
  • 1 lb Asparagus
  • 1 Lemon
  • 2 tbsp Olive oil

Instructions

  1. 1

    Preheat oven to 400°F

  2. 2

    Trim asparagus

  3. 3

    Arrange salmon and asparagus on pan

  4. 4

    Drizzle with oil

  5. 5

    Add lemon slices

  6. 6

    Season well

  7. 7

    Bake 18-20 minutes

  8. 8

    Serve