Turkey and Pepper Stir-Fry
Ground turkey with bell peppers
💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly
22m
Total
280
Calories
34g
Protein
2
Servings
Nutrition Information
12g
Carbs
3g
Fiber
9g
Net Carbs
11g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
38
Absorption speed
Glycemic Load (GL)
Low
3
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 10 oz Ground turkey
- 3 Bell peppers
- 2 tbsp Soy sauce
- 1 tbsp Ginger
Instructions
- 1
Brown turkey in wok
- 2
Remove turkey
- 3
Stir-fry sliced peppers
- 4
Add ginger
- 5
Return turkey
- 6
Add soy sauce
- 7
Toss and serve