Chicken with Tomato Basil
Fresh tomato basil chicken
💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly
28m
Total
300
Calories
44g
Protein
2
Servings
Nutrition Information
10g
Carbs
3g
Fiber
7g
Net Carbs
11g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
35
Absorption speed
Glycemic Load (GL)
Low
2
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 12 oz Chicken breast
- 2 cups Fresh tomatoes
- 1/2 cup Fresh basil
- 3 cloves Garlic
Instructions
- 1
Pan-sear chicken
- 2
Remove and keep warm
- 3
Sauté garlic
- 4
Add diced tomatoes
- 5
Simmer 10 minutes
- 6
Add torn basil
- 7
Serve over chicken