Exercise Clinic
Chicken Primavera

Chicken Primavera

Chicken with spring vegetables

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

35m

Total

300

Calories

38g

Protein

3

Servings

Nutrition Information

16g

Carbs

5g

Fiber

11g

Net Carbs

11g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

38

Absorption speed

Glycemic Load (GL)

Low

4

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 1 lb Chicken breast
  • 4 cups Spring vegetables
  • 2 tbsp Olive oil
  • 2 tsp Italian herbs

Instructions

  1. 1

    Cut chicken into strips

  2. 2

    Sauté chicken in oil

  3. 3

    Remove chicken

  4. 4

    Add vegetables to pan

  5. 5

    Cook until tender-crisp

  6. 6

    Return chicken

  7. 7

    Toss with herbs

  8. 8

    Serve