Exercise Clinic
Turkey Zucchini Boats

Turkey Zucchini Boats

Zucchini stuffed with turkey

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

45m

Total

240

Calories

28g

Protein

4

Servings

Nutrition Information

10g

Carbs

3g

Fiber

7g

Net Carbs

11g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

32

Absorption speed

Glycemic Load (GL)

Low

2

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 4 medium Zucchini
  • 1 lb Ground turkey
  • 1 cup Marinara sauce
  • 1/2 cup Mozzarella

Instructions

  1. 1

    Halve zucchini lengthwise

  2. 2

    Scoop out centers

  3. 3

    Brown turkey

  4. 4

    Mix turkey with half the sauce

  5. 5

    Fill zucchini boats

  6. 6

    Top with remaining sauce and cheese

  7. 7

    Bake at 375°F for 25-30 minutes

  8. 8

    Serve