Exercise Clinic
Baked Chicken with Mushroom Sauce

Baked Chicken with Mushroom Sauce

Chicken in creamy mushroom sauce

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

35m

Total

330

Calories

44g

Protein

2

Servings

Nutrition Information

10g

Carbs

2g

Fiber

8g

Net Carbs

14g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

32

Absorption speed

Glycemic Load (GL)

Low

3

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 12 oz Chicken breast
  • 2 cups Mushrooms
  • 1/2 cup Heavy cream
  • 3 cloves Garlic

Instructions

  1. 1

    Preheat oven to 375°F

  2. 2

    Pan-sear chicken

  3. 3

    Transfer to baking dish

  4. 4

    Sauté mushrooms and garlic

  5. 5

    Add cream

  6. 6

    Pour over chicken

  7. 7

    Bake 20 minutes

  8. 8

    Serve