Exercise Clinic
Turkey Stuffed Mushrooms

Turkey Stuffed Mushrooms

Mushrooms stuffed with turkey

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

45m

Total

200

Calories

24g

Protein

4

Servings

Nutrition Information

8g

Carbs

2g

Fiber

6g

Net Carbs

9g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

28

Absorption speed

Glycemic Load (GL)

Low

2

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 16 Large mushrooms
  • 12 oz Ground turkey
  • 1/3 cup Parmesan cheese
  • 3 cloves Garlic

Instructions

  1. 1

    Remove mushroom stems

  2. 2

    Chop stems finely

  3. 3

    Brown turkey with chopped stems

  4. 4

    Add garlic

  5. 5

    Mix in cheese

  6. 6

    Stuff mushroom caps

  7. 7

    Bake at 375°F for 20-25 minutes

  8. 8

    Serve