Chicken with Roasted Red Peppers
Chicken with roasted peppers
💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly
28m
Total
300
Calories
44g
Protein
2
Servings
Nutrition Information
10g
Carbs
3g
Fiber
7g
Net Carbs
11g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
32
Absorption speed
Glycemic Load (GL)
Low
2
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 12 oz Chicken breast
- 1 cup Roasted red peppers
- 3 cloves Garlic
- 1/4 cup Basil
Instructions
- 1
Pan-sear chicken
- 2
Remove and set aside
- 3
Sauté garlic and peppers
- 4
Add basil
- 5
Return chicken
- 6
Toss together
- 7
Serve