Exercise Clinic
Grilled Chicken & Quinoa Bowl

Grilled Chicken & Quinoa Bowl

High-protein meal with lean chicken breast, quinoa, and roasted vegetables

💪 High Protein
❤️ Low Sat. Fat
✓ Diabetes Friendly

40m

Total

380

Calories

35g

Protein

4

Servings

Nutrition Information

32g

Carbs

6g

Fiber

26g

Net Carbs

12g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

45

Absorption speed

Glycemic Load (GL)

Medium

12

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 1 lb Chicken breast (skinless)
  • 1 cup Quinoa (uncooked)
  • 2 Bell peppers (mixed colors)
  • 2 tbsp Olive oil
  • 2 tbsp Lemon juice

Instructions

  1. 1

    Cook quinoa according to package directions

  2. 2

    Season chicken with salt, pepper, and herbs

  3. 3

    Grill chicken for 6-7 minutes per side

  4. 4

    Roast vegetables at 400°F for 20 minutes

  5. 5

    Slice chicken and serve over quinoa with vegetables

💡 Tips

  • •Marinate chicken for extra flavor
  • •Add feta cheese for Mediterranean twist