Veggie Egg Scramble
Protein-packed breakfast with colorful vegetables
🥗 Low Carb
✓ Diabetes Friendly
15m
Total
240
Calories
18g
Protein
2
Servings
Nutrition Information
10g
Carbs
3g
Fiber
7g
Net Carbs
14g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
25
Absorption speed
Glycemic Load (GL)
Low
2
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 4 large Eggs
- 2 cups Spinach (fresh)
- 1/2 Bell pepper (diced)
- 1/4 cup Onion (diced)
- 1 tbsp Olive oil
Instructions
- 1
Heat oil in non-stick pan
- 2
Sauté onions and peppers until soft
- 3
Add spinach and cook until wilted
- 4
Pour beaten eggs over vegetables
- 5
Scramble until eggs are cooked through
💡 Tips
- •Add cheese for extra flavor and protein