Exercise Clinic
Keto Avocado Egg Salad

Keto Avocado Egg Salad

Creamy egg salad with avocado instead of mayo

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

27m

Total

220

Calories

13g

Protein

4

Servings

Nutrition Information

8g

Carbs

5g

Fiber

3g

Net Carbs

16g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

15

Absorption speed

Glycemic Load (GL)

Low

1

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 8 large Eggs (hard-boiled)
  • 1 large Avocado (ripe)
  • 1 tbsp Dijon mustard
  • 1 tbsp Lemon juice
  • 2 stalks Celery (finely diced)
  • 2 tbsp Red onion (finely diced)
  • 2 tbsp Fresh dill (chopped)
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Instructions

  1. 1

    Place eggs in a pot and cover with cold water by 1 inch

  2. 2

    Bring water to a boil over high heat

  3. 3

    Once boiling, remove from heat, cover, and let sit for 12 minutes

  4. 4

    Transfer eggs to an ice bath and let cool for 5 minutes

  5. 5

    Peel eggs and chop into small pieces

  6. 6

    In a large bowl, mash avocado with a fork until mostly smooth with some chunks

  7. 7

    Add Dijon mustard and lemon juice to avocado and mix well

  8. 8

    Fold in chopped eggs, diced celery, red onion, and fresh dill

  9. 9

    Season with salt and pepper

  10. 10

    Mix gently until everything is well combined

  11. 11

    Taste and adjust seasoning as needed

  12. 12

    Serve immediately in lettuce cups, on cucumber slices, or with celery sticks

💡 Tips

  • •Best eaten same day as avocado can brown
  • •Add a squeeze of extra lemon juice to prevent browning
  • •Can add sriracha or hot sauce for a spicy kick
  • •Serve on cucumber rounds for a low-carb appetizer