Thai Coconut Curry Chicken
Fragrant Thai curry with chicken and vegetables in coconut milk
40m
Total
320
Calories
32g
Protein
6
Servings
Nutrition Information
12g
Carbs
3g
Fiber
9g
Net Carbs
16g
Fat
Blood Sugar Impact
Glycemic Index (GI)
35
Absorption speed
Glycemic Load (GL)
3
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 1.5 lbs Chicken breast (cut into bite-sized pieces)
- 1 can (14oz) Coconut milk (full-fat)
- 2-3 tbsp Red curry paste (adjust to taste)
- 2 Bell peppers (sliced)
- 1 cup Bamboo shoots (sliced)
- 1/2 cup Thai basil (fresh leaves)
- 2 tbsp Fish sauce
- 2 tbsp Lime juice
- 1 tbsp Coconut oil
Instructions
- 1
Heat coconut oil in a large deep skillet or wok over medium-high heat
- 2
Add chicken pieces and cook for 5-6 minutes until lightly browned on all sides
- 3
Remove chicken and set aside
- 4
In the same pan, add red curry paste and stir for 1 minute until fragrant
- 5
Pour in coconut milk and stir to dissolve the curry paste completely
- 6
Bring to a gentle simmer
- 7
Add sliced bell peppers and bamboo shoots
- 8
Return chicken to the pan
- 9
Add fish sauce and stir to combine
- 10
Simmer for 12-15 minutes until chicken is cooked through and sauce has thickened slightly
- 11
Stir in lime juice and most of the Thai basil leaves
- 12
Taste and adjust seasoning - add more fish sauce for saltiness or lime for tang
- 13
Garnish with remaining Thai basil leaves and serve over cauliflower rice
💡 Tips
- •Use lite coconut milk to reduce calories and fat
- •Adjust curry paste amount based on your heat preference
- •Can add other vegetables like zucchini, green beans, or snap peas
- •Freezes well for up to 3 months
