Crispy Baked Buffalo Chicken Tenders

Nutrition Information

Ingredients

• 1.5 lbs Chicken tenders (or breast cut into strips)
• 1 cup Almond flour
• 1/2 cup Parmesan cheese (grated)
• 1/2 cup Buffalo sauce (divided)
• 2 Eggs (beaten)
• 1 tsp Garlic powder
• 1 tsp Paprika
• 1/2 tsp Salt
• as needed Cooking spray

Instructions

1. 1

   Preheat oven to 425°F

2. 2

   Line a baking sheet with parchment paper and place a wire rack on top if you have one

3. 3

   In one shallow dish, whisk together eggs and 1/4 cup buffalo sauce

4. 4

   In another shallow dish, combine almond flour, parmesan, garlic powder, paprika, and salt

5. 5

   Dip each chicken tender in egg mixture, letting excess drip off

6. 6

   Press into almond flour mixture, coating all sides well

7. 7

   Place coated tenders on the wire rack or directly on baking sheet

8. 8

   Lightly spray tops with cooking spray

9. 9

   Bake for 20-25 minutes until golden brown and internal temp reaches 165°F

10. 10

    Flip halfway through for even browning

11. 11

    Remove from oven and immediately brush with remaining buffalo sauce

12. 12

    Let cool for 3 minutes before serving

13. 13

    Serve with celery sticks and ranch or blue cheese dressing for dipping