Exercise Clinic
Keto Cheeseburger Casserole

Keto Cheeseburger Casserole

All the flavors of a cheeseburger in a low-carb casserole

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

45m

Total

340

Calories

28g

Protein

8

Servings

Nutrition Information

8g

Carbs

2g

Fiber

6g

Net Carbs

22g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

25

Absorption speed

Glycemic Load (GL)

Low

2

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 2 lbs Ground beef (90% lean)
  • 2 cups Shredded cheddar (divided)
  • 8 oz Cream cheese (softened)
  • 1 Onion (diced)
  • 1/2 cup Dill pickles (chopped)
  • 2 Tomatoes (diced)
  • 4 Eggs
  • 1/2 cup Heavy cream
  • 2 tbsp Mustard
  • 1 tsp Garlic powder
  • to taste Salt and pepper

Instructions

  1. 1

    Preheat oven to 375°F and grease a 9x13 inch baking dish

  2. 2

    In a large skillet over medium-high heat, brown ground beef with diced onion for 7-8 minutes

  3. 3

    Drain excess fat

  4. 4

    Stir in garlic powder, salt, and pepper

  5. 5

    Spread beef mixture evenly in the prepared baking dish

  6. 6

    Dollop softened cream cheese over the beef

  7. 7

    Sprinkle 1 cup shredded cheddar over the top

  8. 8

    Layer diced tomatoes and chopped pickles over cheese

  9. 9

    In a bowl, whisk together eggs, heavy cream, and mustard

  10. 10

    Pour egg mixture evenly over the casserole

  11. 11

    Top with remaining 1 cup cheddar cheese

  12. 12

    Bake for 25-30 minutes until eggs are set and cheese is golden and bubbly

  13. 13

    Let cool for 5 minutes before slicing and serving

💡 Tips

  • •Can add bacon bits for extra flavor
  • •Serve with shredded lettuce on top for burger feel
  • •Leftovers reheat well in microwave
  • •Add jalapeños for a spicy kick