Keto Cheeseburger Casserole
All the flavors of a cheeseburger in a low-carb casserole
45m
Total
340
Calories
28g
Protein
8
Servings
Nutrition Information
8g
Carbs
2g
Fiber
6g
Net Carbs
22g
Fat
Blood Sugar Impact
Glycemic Index (GI)
25
Absorption speed
Glycemic Load (GL)
2
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 2 lbs Ground beef (90% lean)
- 2 cups Shredded cheddar (divided)
- 8 oz Cream cheese (softened)
- 1 Onion (diced)
- 1/2 cup Dill pickles (chopped)
- 2 Tomatoes (diced)
- 4 Eggs
- 1/2 cup Heavy cream
- 2 tbsp Mustard
- 1 tsp Garlic powder
- to taste Salt and pepper
Instructions
- 1
Preheat oven to 375°F and grease a 9x13 inch baking dish
- 2
In a large skillet over medium-high heat, brown ground beef with diced onion for 7-8 minutes
- 3
Drain excess fat
- 4
Stir in garlic powder, salt, and pepper
- 5
Spread beef mixture evenly in the prepared baking dish
- 6
Dollop softened cream cheese over the beef
- 7
Sprinkle 1 cup shredded cheddar over the top
- 8
Layer diced tomatoes and chopped pickles over cheese
- 9
In a bowl, whisk together eggs, heavy cream, and mustard
- 10
Pour egg mixture evenly over the casserole
- 11
Top with remaining 1 cup cheddar cheese
- 12
Bake for 25-30 minutes until eggs are set and cheese is golden and bubbly
- 13
Let cool for 5 minutes before slicing and serving
💡 Tips
- •Can add bacon bits for extra flavor
- •Serve with shredded lettuce on top for burger feel
- •Leftovers reheat well in microwave
- •Add jalapeños for a spicy kick
