Exercise Clinic
Lemon Herb Roasted Chicken

Lemon Herb Roasted Chicken

Whole roasted chicken with herbs and lemon

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

105m

Total

340

Calories

42g

Protein

6

Servings

Nutrition Information

2g

Carbs

0g

Fiber

2g

Net Carbs

17g

Fat

0

Ingredients

  • 4-5 lbs Whole chicken
  • 2 Lemons (one halved, one sliced)
  • 4 sprigs Fresh rosemary
  • 6 sprigs Fresh thyme
  • 1 head Garlic (halved crosswise)
  • 4 tbsp Butter (softened)
  • 2 tbsp Olive oil
  • 1 tbsp Salt
  • 1 tsp Black pepper

Instructions

  1. 1

    Remove chicken from refrigerator 30 minutes before cooking

  2. 2

    Preheat oven to 425°F

  3. 3

    Remove giblets from chicken cavity and pat chicken completely dry inside and out

  4. 4

    Mix softened butter with salt and pepper

  5. 5

    Carefully loosen skin from breast and thighs without tearing

  6. 6

    Spread half the seasoned butter under the skin

  7. 7

    Stuff cavity with halved lemon, rosemary, thyme, and halved garlic head

  8. 8

    Rub remaining butter all over outside of chicken

  9. 9

    Drizzle with olive oil and season with more salt and pepper

  10. 10

    Tie legs together with kitchen twine and tuck wing tips under

  11. 11

    Place chicken breast-side up in a roasting pan

  12. 12

    Arrange lemon slices around chicken

  13. 13

    Roast for 20 minutes at 425°F

  14. 14

    Reduce heat to 375°F and continue roasting for 60-70 minutes

  15. 15

    Chicken is done when thigh reaches 165°F

  16. 16

    Baste with pan juices every 20 minutes

  17. 17

    Let rest for 15 minutes before carving

  18. 18

    Carve and serve with pan juices

💡 Tips

  • •Dry chicken = crispy skin
  • •Trussing helps chicken cook evenly
  • •Use pan drippings to make a simple gravy
  • •Leftover chicken is perfect for meal prep