Exercise Clinic
Baked Lemon Pepper Wings

Baked Lemon Pepper Wings

Crispy baked chicken wings with zesty lemon pepper seasoning

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

55m

Total

320

Calories

32g

Protein

4

Servings

Nutrition Information

2g

Carbs

0g

Fiber

2g

Net Carbs

20g

Fat

0

Ingredients

  • 3 lbs Chicken wings (separated into drums and flats)
  • 2 tbsp Baking powder (aluminum-free)
  • 2 tbsp Lemon zest
  • 2 tbsp Black pepper (coarsely ground)
  • 1 tbsp Garlic powder
  • 1 tsp Onion powder
  • 2 tsp Salt
  • 2 tbsp Fresh lemon juice
  • 2 tbsp Butter (melted)

Instructions

  1. 1

    Pat chicken wings completely dry with paper towels - this is essential for crispy skin

  2. 2

    Place wings in a large bowl

  3. 3

    In a small bowl, mix baking powder, lemon zest, black pepper, garlic powder, onion powder, and salt

  4. 4

    Sprinkle seasoning mixture over wings and toss to coat evenly

  5. 5

    Let sit for 10 minutes

  6. 6

    Preheat oven to 425°F

  7. 7

    Line a baking sheet with foil and place a wire rack on top

  8. 8

    Arrange wings on rack in a single layer, not touching

  9. 9

    Bake for 45-50 minutes, flipping halfway through, until golden brown and crispy

  10. 10

    Wings should reach 165°F internal temperature

  11. 11

    While wings cook, mix melted butter with lemon juice

  12. 12

    Remove wings from oven and immediately toss with lemon-butter mixture

  13. 13

    Serve hot with celery sticks and ranch or blue cheese dressing

💡 Tips

  • •Baking powder creates extra crispy skin without frying
  • •Wire rack allows air circulation for even crisping
  • •Don't skip drying the wings - moisture is the enemy of crispy skin
  • •Can air fry at 400°F for 25 minutes instead