Exercise Clinic
Crispy Baked Chicken Wings

Crispy Baked Chicken Wings

Perfectly crispy wings baked not fried

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

60m

Total

320

Calories

32g

Protein

4

Servings

Nutrition Information

1g

Carbs

0g

Fiber

1g

Net Carbs

21g

Fat

0

Ingredients

  • 3 lbs Chicken wings (separated into drums and flats)
  • 2 tbsp Baking powder (aluminum-free)
  • 2 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Paprika
  • 2 tsp Salt
  • 1 tsp Black pepper

Instructions

  1. 1

    Pat chicken wings completely dry with paper towels - this is essential

  2. 2

    In a large bowl, combine baking powder, garlic powder, onion powder, paprika, salt, and pepper

  3. 3

    Add wings to bowl and toss to coat evenly with seasoning

  4. 4

    Let sit for 10 minutes

  5. 5

    Preheat oven to 425°F

  6. 6

    Line a baking sheet with foil and place a wire rack on top

  7. 7

    Arrange wings on rack in a single layer, not touching

  8. 8

    Bake for 50-55 minutes, flipping halfway through

  9. 9

    Wings should be golden brown and crispy with internal temp of 165°F

  10. 10

    For extra crispy, broil for last 3 minutes, watching carefully

  11. 11

    Remove from oven and let rest for 5 minutes

  12. 12

    Serve plain or toss with your favorite sauce

  13. 13

    Serve with celery and ranch dressing

💡 Tips

  • •Baking powder creates ultra-crispy skin without frying
  • •Wings must be completely dry for crispy results
  • •Wire rack is essential for air circulation
  • •Can air fry at 400°F for 25 minutes