Exercise Clinic
Pesto Zucchini Noodles with Cherry Tomatoes

Pesto Zucchini Noodles with Cherry Tomatoes

Fresh zoodles tossed in basil pesto with burst tomatoes

🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

25m

Total

180

Calories

8g

Protein

4

Servings

Nutrition Information

12g

Carbs

4g

Fiber

8g

Net Carbs

13g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

25

Absorption speed

Glycemic Load (GL)

Low

2

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 4 large Zucchini (spiralized)
  • 1/2 cup Basil pesto
  • 2 cups Cherry tomatoes (halved)
  • 4 cloves Garlic (minced)
  • 1/2 cup Parmesan cheese (grated)
  • 1/4 cup Pine nuts (toasted)
  • 2 tbsp Olive oil
  • 1/4 tsp Red pepper flakes (optional)
  • for garnish Fresh basil

Instructions

  1. 1

    Spiralize zucchini into noodles

  2. 2

    Pat zoodles with paper towels to remove excess moisture

  3. 3

    Toast pine nuts in a dry skillet for 2-3 minutes until golden

  4. 4

    In the same skillet, heat olive oil over medium heat

  5. 5

    Add minced garlic and cook for 30 seconds

  6. 6

    Add cherry tomatoes and cook for 3-4 minutes until they start to burst

  7. 7

    Add zucchini noodles and toss for 2-3 minutes until just tender

  8. 8

    Don't overcook or they'll be mushy

  9. 9

    Remove from heat

  10. 10

    Add pesto and toss to coat everything

  11. 11

    Stir in half the parmesan

  12. 12

    Divide among 4 plates

  13. 13

    Top with remaining parmesan and toasted pine nuts

  14. 14

    Garnish with fresh basil leaves

  15. 15

    Serve immediately while hot

💡 Tips

  • •Don't overcook zoodles - they should have a slight bite
  • •For firmer noodles, don't cook at all - just toss with hot pesto
  • •Add grilled chicken or shrimp for more protein
  • •Best eaten immediately - zoodles release water as they sit