Pesto Zucchini Noodles with Cherry Tomatoes
Fresh zoodles tossed in basil pesto with burst tomatoes
25m
Total
180
Calories
8g
Protein
4
Servings
Nutrition Information
12g
Carbs
4g
Fiber
8g
Net Carbs
13g
Fat
Blood Sugar Impact
Glycemic Index (GI)
25
Absorption speed
Glycemic Load (GL)
2
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 4 large Zucchini (spiralized)
- 1/2 cup Basil pesto
- 2 cups Cherry tomatoes (halved)
- 4 cloves Garlic (minced)
- 1/2 cup Parmesan cheese (grated)
- 1/4 cup Pine nuts (toasted)
- 2 tbsp Olive oil
- 1/4 tsp Red pepper flakes (optional)
- for garnish Fresh basil
Instructions
- 1
Spiralize zucchini into noodles
- 2
Pat zoodles with paper towels to remove excess moisture
- 3
Toast pine nuts in a dry skillet for 2-3 minutes until golden
- 4
In the same skillet, heat olive oil over medium heat
- 5
Add minced garlic and cook for 30 seconds
- 6
Add cherry tomatoes and cook for 3-4 minutes until they start to burst
- 7
Add zucchini noodles and toss for 2-3 minutes until just tender
- 8
Don't overcook or they'll be mushy
- 9
Remove from heat
- 10
Add pesto and toss to coat everything
- 11
Stir in half the parmesan
- 12
Divide among 4 plates
- 13
Top with remaining parmesan and toasted pine nuts
- 14
Garnish with fresh basil leaves
- 15
Serve immediately while hot
💡 Tips
- •Don't overcook zoodles - they should have a slight bite
- •For firmer noodles, don't cook at all - just toss with hot pesto
- •Add grilled chicken or shrimp for more protein
- •Best eaten immediately - zoodles release water as they sit
