Keto Chicken Cordon Bleu

Nutrition Information

Ingredients

• 4 (6oz each) Chicken breast (pounded thin)
• 4 slices Swiss cheese
• 4 slices Ham (deli-style)
• 1 cup Almond flour
• 1/2 cup Parmesan cheese (grated)
• 2 Eggs (beaten)
• 1 tsp Garlic powder
• 1 tsp Paprika
• 2 tbsp Dijon mustard (for serving)
• as needed Olive oil spray
• to taste Salt and pepper

Instructions

1. 1

   Place chicken breasts between plastic wrap and pound to 1/4 inch thickness

2. 2

   Season with salt and pepper

3. 3

   Place one slice each of ham and Swiss cheese on each chicken breast

4. 4

   Roll up tightly and secure with toothpicks

5. 5

   In a shallow dish, mix almond flour, parmesan, garlic powder, paprika, salt, and pepper

6. 6

   Place beaten eggs in another dish

7. 7

   Dip each chicken roll in egg, then press into almond flour mixture

8. 8

   Coat completely on all sides

9. 9

   Place on a baking sheet lined with parchment

10. 10

    Spray tops with olive oil spray

11. 11

    Bake at 375°F for 28-32 minutes until golden and internal temp is 165°F

12. 12

    For extra crispy coating, broil for last 2 minutes

13. 13

    Remove toothpicks carefully

14. 14

    Let rest for 5 minutes

15. 15

    Slice and serve with Dijon mustard