Sleep & Diabetes
How sleep affects your blood sugar and how exercise improves both
30-50%
Increase in insulin resistance with sleep deprivation
65%
Improvement in sleep quality with regular exercise
7-9h
Recommended hours of sleep per night
How Sleep Affects Blood Glucose
Poor sleep disrupts hormones that regulate blood sugar
How Exercise Improves Sleep
Regular exercise dramatically improves sleep quality
Strategies for Better Sleep
Practical techniques to optimize your sleep
The Vicious Cycle: Diabetes and Sleep Disorders
How diabetes and sleep disorders worsen each other