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Walking

Stationary Bike

Side Steps with Overhead Reach

Reverse Lunge Front Kick

Swimming

Elliptical Walker

Shallow Squats

Squat to Jab

Side-to-Side Shuffle

Recumbent Bike

Marching in Place

Bicycling (Outdoor)

Standing Knee to Elbow Touches

Chair Squat

Stationary Lunge with Chair Support

Standing Hip Extension with Loop Resistance Band

Standing Overhead Resistance Band Tricep Extension

Abdominal Crunch

Band Squat with Loop Resistance Band

Seated Reverse Fly with Resistance Band

Standing Hip Flexion and Extension

Seated Cross-Body Punch with Resistance Band

Abdominal Cross Crunch (Oblique Focus)

Seated Knee Tucks

Side-Lying Hip Adduction (Straight Leg)

Standing Press with Rotation with Resistance Bands

Side-Lying Banded Hip Abduction

Single Leg Glute Bridge

Resistance Band Over the Head Pull

Seated Cross-Body Punch

Crossed Leg Glute Bridge

Seated Resistance Band Straight Arm Front Raise

Prone Leg Curl with Ankle Weight

Seated Marching Tap

Standing Straight Arm Pull Down with Resistance Band

Side-Lying Hip Abduction

Standing Row with Resistance Band

High Pull Row (Face Row) using Resistance Band

Standing Reverse Fly with Resistance Band

Side-Lying Hip Abduction with Ankle Weight

Single leg DB triceps kickback using chair support

2 sets × 10 reps

Standing chest press using resistance band

2 sets × 10 reps

On all fours single leg kick back

2 sets × 10 reps

Standing bent-over DB row

2 sets × 10 reps

Single leg DB row using chair support

2 sets × 10 reps

Bent-over straight arm DB shoulder extension

2 sets × 10 reps

Push ups on knees against chair

2 sets × 10 reps

Bent-over DB triceps kickback

2 sets × 10 reps

Fire hydrant

2 sets × 10 reps

On all fours alternating arm reach

2 sets × 10 reps

Standing straight leg hip extension with chair support

2 sets × 12 reps

Seated biceps curls with arms up at shoulder level using resistance band

2 sets × 10 reps

Seated upper body twist with weight

2 sets × 10 reps

Seated knee crunch

2 sets × 12 reps

Seated side bends

2 sets × 12 reps

Standing DB shoulder press

2 sets × 10 reps

Seated twist

2 sets × 12 reps

Seated flys using resistance band

2 sets × 12 reps

Seated pullover using resistance band

2 sets × 10 reps

Seated upper body twist with resistance band

2 sets × 10 reps

Seated DB front raise

2 sets × 12 reps

Seated alternating single leg extension

2 sets × 12 reps

Standing alternating DB front raise

2 sets × 12 reps

Seated alternating under-leg-clap

2 sets × 12 reps

Sit-to-stand

2 sets × 10 reps

Seated triceps extension with arms up in-line with shoulders using resistance band

2 sets × 10 reps

Seated Single-Leg Raise with Arm Reach

2 sets × 12 reps

Seated alternating DB front raise

2 sets × 12 reps

Seated cross knee crunch

2 sets × 12 reps

Pelvic lift (Bridge)

2 sets × 12 reps

Seated knee lifts (Marching)

2 sets × 12 reps

Seated DB shoulder press

2 sets × 12 reps

Seated DB biceps curl

2 sets × 12 reps

Seated alternating cross body crunch

2 sets × 12 reps

Prone lying single leg hip extension

2 sets × 12 reps

Standing wall push up

2 sets × 12 reps

Standing calf raise with chair support

2 sets × 12 reps

Seated overhead triceps extension using resistance band with low anchor

2 sets × 12 reps

Prone lying single leg curl

2 sets × 12 reps

Standing lateral hip extension (leg abduction) with chair support

2 sets × 12 reps

Standing DB shoulder lateral raise

2 sets × 10 reps

Seated row to waist using resistance band

2 sets × 12 reps

Seated straight arm shoulder extension using resistance band

2 sets × 12 reps

Seated incline chest press using resistance band with low anchor

2 sets × 10 reps

Seated high row in-line with shoulders using resistance band

2 sets × 12 reps

Seated overhead shoulder flexion starting at shoulder height using resistance band

2 sets × 12 reps

Standing DB front raise

2 sets × 12 reps

Seated DB single arm overhead triceps extension

2 sets × 12 reps

Seated chest press using resistance band

2 sets × 12 reps

Standing DB biceps curl

2 sets × 12 reps

Seated leg extension

2 sets × 10 reps