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Side-Lying Hip Adduction (Straight Leg)
How to Perform
- 1
Lie on your side with top leg bent.
- 2
Lift the lower leg toward the ceiling while keeping your leg inline with upper body, then slowly lower back down.
resistance
beginner
Side-Lying Hip Adduction (Straight Leg)
minutes
calories
2 sets × 20 reps
Standard Parameters
2 sets × 20 reps
Equipment Needed
- Mat
Target Muscles
Adductors