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Side-Lying Hip Abduction with Ankle Weight
How to Perform
- 1
Lie on your side with top leg bent.
- 2
Lift the lower leg toward the ceiling while keeping your leg inline with upper body, then slowly lower back down.
resistance
beginner
Side-Lying Hip Abduction with Ankle Weight
minutes
calories
2 sets × 12–15 reps
Standard Parameters
2 sets × 12–15 reps
Equipment Needed
- Ankle Weight
- Mat
Target Muscles
Adductors