Exercise Clinic
0:00 / 0:00

Seated Cross-Body Punch

How to Perform

  1. 1

    Sit tall in a chair.

  2. 2

    Bring your hands (fist) to your chest and alternate punching across your body in a controlled motion.

resistance
beginner

Seated Cross-Body Punch

minutes
calories
2 sets × 20 reps
Standard Parameters
2 sets × 20 reps

Equipment Needed

  • Chair

Target Muscles

Core
Shoulders