Exercise Clinic
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Crossed Leg Glute Bridge

How to Perform

  1. 1

    Lie on your back with one leg crossed over the other knee.

  2. 2

    Lift your hips, pushing through heel, until they align with your shoulders, then slowly lower.

resistance
beginner

Crossed Leg Glute Bridge

minutes
calories
2 sets × 20 reps
Standard Parameters
2 sets × 20 reps

Equipment Needed

  • Mat

Target Muscles

Gluteus Maximus