How to Perform

1. 1

   Lie on your back with knees bent.

2. 2

   Reach one hand toward the opposite knee while lifting your shoulder to engage your side abs, then slowly lower back.

3. 3

   Just before your shoulder touches the ground, lift and push across again. Keep arm extended and straight and chin tucked in throughout.

Abdominal Cross Crunch (Oblique Focus)

Equipment Needed

• Mat

Target Muscles