
Grilled Lamb Kebabs
Marinated lamb cubes on skewers
32m
Total
310
Calories
32g
Protein
4
Servings
Nutrition Information
6g
Carbs
2g
Fiber
4g
Net Carbs
18g
Fat
Blood Sugar Impact
Glycemic Index (GI)
5
Absorption speed
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 1.5 lbs Lamb leg or shoulder (Cut into 1.5-inch cubes)
- 1/2 cup Plain Greek yogurt
- 3 tbsp Lemon juice
- 4 cloves minced Garlic
- 1 tsp Cumin
- 1 tsp Coriander
- 1 tsp Paprika
- 1/4 cup chopped Fresh mint
Instructions
- 1
In a large bowl, combine Greek yogurt, lemon juice, minced garlic, cumin, coriander, paprika, half the mint, salt, and pepper.
- 2
Add lamb cubes and toss to coat completely. Cover and refrigerate for at least 2 hours, or overnight.
- 3
If using wooden skewers, soak in water for 30 minutes.
- 4
Thread lamb cubes onto skewers, leaving small space between pieces.
- 5
Preheat grill to medium-high heat. Oil grates well.
- 6
Grill kebabs for 10-12 minutes, turning every 3 minutes, until lamb is cooked to desired doneness (145°F for medium-rare).
- 7
Let rest for 5 minutes. Garnish with remaining mint and serve with cucumber yogurt sauce.
💡 Tips
- •Cut lamb into uniform cubes for even cooking
- •Don't pack meat too tightly on skewers
- •Lamb is best at medium to medium-rare
