
Moroccan Chicken Tagine
Aromatic slow-cooked chicken with spices
65m
Total
305
Calories
36g
Protein
6
Servings
Nutrition Information
14g
Carbs
4g
Fiber
10g
Net Carbs
11g
Fat
Blood Sugar Impact
Glycemic Index (GI)
25
Absorption speed
Glycemic Load (GL)
3
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 2 lbs boneless skinless Chicken thighs (Cut into large chunks)
- 1 large diced Onion
- 4 cloves minced Garlic
- 1 tbsp grated Fresh ginger
- 2 tsp Cumin
- 1 tsp Coriander
- 1 tsp Cinnamon
- 1/2 tsp Turmeric
- 1 can (14 oz) Diced tomatoes
- 1 cup Chicken broth (Low-sodium)
- 1 can (15 oz) Chickpeas (Drained)
- 1/2 cup Green olives
- 1/4 cup chopped Fresh cilantro
Instructions
- 1
Heat 1 tbsp olive oil in a large pot or Dutch oven over medium-high heat.
- 2
Season chicken with salt and pepper. Brown in batches for 3-4 minutes per side. Remove and set aside.
- 3
Add onion to the pot and cook for 5 minutes until softened. Add garlic and ginger, cook for 1 minute.
- 4
Stir in cumin, coriander, cinnamon, and turmeric. Cook for 30 seconds until fragrant.
- 5
Add diced tomatoes, chicken broth, and chickpeas. Bring to a simmer.
- 6
Return chicken to the pot. Cover and simmer for 30-35 minutes until chicken is tender.
- 7
Stir in olives and cook for 5 more minutes. Garnish with fresh cilantro and serve.
💡 Tips
- •Serve over cauliflower rice to keep carbs low
- •This tastes even better the next day
- •Can be made in a slow cooker on low for 6 hours
