
Lemon Garlic Chicken Skewers
Mediterranean grilled chicken kebabs
32m
Total
265
Calories
36g
Protein
4
Servings
Nutrition Information
5g
Carbs
1g
Fiber
4g
Net Carbs
11g
Fat
Blood Sugar Impact
Glycemic Index (GI)
5
Absorption speed
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 1.5 lbs Chicken breast (Cut into 1-inch cubes)
- 2 Lemon (Juiced)
- 5 cloves minced Garlic
- 2 tsp dried Oregano
- 3 tbsp Olive oil
- 2 Bell peppers (Cut into chunks)
- 1 Red onion (Cut into chunks)
Instructions
- 1
In a large bowl, combine lemon juice, minced garlic, oregano, olive oil, salt, and pepper.
- 2
Add chicken cubes and toss to coat. Cover and refrigerate for at least 1 hour, or up to 4 hours.
- 3
If using wooden skewers, soak in water for 30 minutes.
- 4
Thread chicken, peppers, and onion alternately onto skewers.
- 5
Preheat grill to medium-high heat. Brush grates with oil.
- 6
Grill skewers for 10-12 minutes, turning every 3 minutes, until chicken is cooked through (165°F) and vegetables are tender-crisp.
- 7
Serve hot with tzatziki sauce and a Greek salad.
💡 Tips
- •Cut chicken and vegetables into similar sizes for even cooking
- •Don't pack items too tightly on skewers
- •Marinate longer for more flavor
