Sesame Crusted Tuna Bowl

Nutrition Information

Ingredients

• 1.5 lbs Sushi-grade tuna
• 1/4 cup Sesame seeds (Black and white mixed)
• 6 cups Mixed salad greens
• 1 cup shelled Edamame
• 2 cups Shredded cabbage
• 2 julienned Carrots
• 3 tbsp Soy sauce
• 2 tbsp Rice vinegar
• 1 tbsp Sesame oil
• 1 tsp grated Fresh ginger

Instructions

1. 1

   Make dressing: Whisk together soy sauce, rice vinegar, sesame oil, grated ginger, and a touch of honey (optional).

2. 2

   Pat tuna steaks completely dry. Season with salt and pepper.

3. 3

   Press both sides of tuna into sesame seeds to coat.

4. 4

   Heat 1 tbsp oil in a skillet over very high heat until smoking.

5. 5

   Sear tuna for 1-2 minutes per side for rare. The center should remain pink.

6. 6

   Let rest for 2 minutes, then slice thinly against the grain.

7. 7

   Assemble bowls: Divide greens, edamame, cabbage, and carrots among bowls. Top with sliced tuna. Drizzle with dressing.