Exercise Clinic
Garlic Rosemary Lamb Chops

Garlic Rosemary Lamb Chops

Pan-seared lamb with aromatic herbs

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

22m

Total

315

Calories

32g

Protein

4

Servings

Nutrition Information

2g

Carbs

0g

Fiber

2g

Net Carbs

20g

Fat

0

Ingredients

  • 8 pieces (4 oz each) Lamb loin chops
  • 4 sprigs Fresh rosemary
  • 6 cloves Garlic (Smashed)
  • 2 tbsp Olive oil
  • 2 tbsp Butter

Instructions

  1. 1

    Pat lamb chops dry with paper towels. Season generously with salt and pepper on both sides.

  2. 2

    Heat olive oil in a large skillet over medium-high heat.

  3. 3

    Add lamb chops and cook for 3-4 minutes per side for medium-rare (internal temp 145°F).

  4. 4

    In the last 2 minutes of cooking, add butter, smashed garlic, and rosemary sprigs to the pan.

  5. 5

    Spoon the herb butter over the chops as they finish cooking.

  6. 6

    Remove chops and let rest for 5 minutes. Drizzle with herb butter from pan.

💡 Tips

  • •Let lamb come to room temp before cooking
  • •Don't overcook - lamb is best at medium-rare to medium
  • •Smashed garlic releases more flavor than minced