Exercise Clinic
Lemon Herb Grilled Swordfish

Lemon Herb Grilled Swordfish

Meaty fish with Mediterranean flavors

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

25m

Total

285

Calories

38g

Protein

4

Servings

Nutrition Information

3g

Carbs

1g

Fiber

2g

Net Carbs

13g

Fat

0

Ingredients

  • 4 pieces (6 oz each) Swordfish steaks (1-inch thick)
  • 2 Lemon (1 juiced, 1 sliced)
  • 3 tbsp chopped Fresh oregano
  • 2 tbsp chopped Fresh parsley
  • 4 cloves minced Garlic
  • 1/4 cup Olive oil

Instructions

  1. 1

    In a shallow dish, whisk together olive oil, lemon juice, oregano, parsley, minced garlic, salt, and pepper.

  2. 2

    Add swordfish steaks and turn to coat. Marinate for 20-30 minutes at room temperature.

  3. 3

    Preheat grill to medium-high heat. Oil grates thoroughly.

  4. 4

    Remove fish from marinade, letting excess drip off. Place on grill with lemon slices.

  5. 5

    Grill for 4-5 minutes per side until fish is opaque and reaches 145°F internal temperature. Don't overcook.

  6. 6

    Transfer to plates with grilled lemon slices. Serve immediately.

💡 Tips

  • •Swordfish is meaty and perfect for grilling
  • •Oil grates well to prevent sticking
  • •Squeeze grilled lemons over fish before serving