
Lemon Herb Grilled Swordfish
Meaty fish with Mediterranean flavors
25m
Total
285
Calories
38g
Protein
4
Servings
Nutrition Information
3g
Carbs
1g
Fiber
2g
Net Carbs
13g
Fat
Ingredients
- 4 pieces (6 oz each) Swordfish steaks (1-inch thick)
- 2 Lemon (1 juiced, 1 sliced)
- 3 tbsp chopped Fresh oregano
- 2 tbsp chopped Fresh parsley
- 4 cloves minced Garlic
- 1/4 cup Olive oil
Instructions
- 1
In a shallow dish, whisk together olive oil, lemon juice, oregano, parsley, minced garlic, salt, and pepper.
- 2
Add swordfish steaks and turn to coat. Marinate for 20-30 minutes at room temperature.
- 3
Preheat grill to medium-high heat. Oil grates thoroughly.
- 4
Remove fish from marinade, letting excess drip off. Place on grill with lemon slices.
- 5
Grill for 4-5 minutes per side until fish is opaque and reaches 145°F internal temperature. Don't overcook.
- 6
Transfer to plates with grilled lemon slices. Serve immediately.
💡 Tips
- •Swordfish is meaty and perfect for grilling
- •Oil grates well to prevent sticking
- •Squeeze grilled lemons over fish before serving
