Exercise Clinic
Grilled Rib-Eye Steak

Grilled Rib-Eye Steak

Perfectly seasoned grilled rib-eye

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

17m

Total

420

Calories

36g

Protein

4

Servings

Nutrition Information

0g

Carbs

0g

Fiber

0g

Net Carbs

30g

Fat

0

Ingredients

  • 2 large (12 oz each) Rib-eye steaks (1-inch thick)
  • 2 tsp Coarse sea salt
  • 2 tsp Black pepper (Freshly ground)
  • 1 tbsp Olive oil

Instructions

  1. 1

    Remove steaks from refrigerator 45 minutes before cooking. Pat completely dry.

  2. 2

    Preheat grill to high heat (500°F or higher).

  3. 3

    Brush steaks lightly with olive oil. Season generously with salt and pepper on both sides.

  4. 4

    Place steaks on hot grill. Cook for 5-6 minutes per side for medium-rare (130-135°F internal temp).

  5. 5

    For nice grill marks, rotate steaks 90 degrees halfway through each side.

  6. 6

    Remove from grill and let rest for 10 minutes. Slice each steak in half to serve 4.

  7. 7

    Serve with compound butter or chimichurri if desired.

💡 Tips

  • •Let steak come to room temp for even cooking
  • •Don't skip the resting period
  • •For leaner option, choose sirloin or tenderloin