Exercise Clinic
Lemon Garlic Shrimp Zoodles

Lemon Garlic Shrimp Zoodles

Quick shrimp over zucchini noodles

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

25m

Total

220

Calories

28g

Protein

4

Servings

Nutrition Information

9g

Carbs

3g

Fiber

6g

Net Carbs

9g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

15

Absorption speed

Glycemic Load (GL)

Low

1

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 1.5 lbs Large shrimp (Peeled and deveined)
  • 4 medium Zucchini (Spiralized)
  • 5 cloves minced Garlic
  • 2 Lemon (Juiced)
  • 1 cup halved Cherry tomatoes
  • 3 tbsp Olive oil
  • 1/4 cup chopped Fresh basil

Instructions

  1. 1

    Pat shrimp dry and season with salt and pepper.

  2. 2

    Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add shrimp and cook 2 minutes per side until pink. Remove and set aside.

  3. 3

    Add remaining oil to skillet. Add minced garlic and cook 30 seconds until fragrant.

  4. 4

    Add zucchini noodles and cherry tomatoes. Toss for 2-3 minutes until zoodles are just tender.

  5. 5

    Return shrimp to pan. Add lemon juice and toss everything together for 1 minute.

  6. 6

    Remove from heat. Stir in fresh basil and serve immediately.

💡 Tips

  • •Don't overcook zoodles or they'll be watery
  • •Salt zoodles 10 minutes ahead and pat dry to remove moisture
  • •This cooks very quickly - have everything ready