Cajun Blackened Chicken

Nutrition Information

Ingredients

• 4 pieces (6 oz each) Chicken breasts
• 2 tbsp Paprika
• 1 tsp Cayenne pepper
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 1 tsp Dried thyme
• 2 tbsp Olive oil

Instructions

1. 1

   Pat chicken breasts dry with paper towels. Pound to even thickness.

2. 2

   In a small bowl, combine paprika, cayenne, garlic powder, onion powder, thyme, salt, and pepper.

3. 3

   Brush chicken with olive oil on both sides. Coat generously with spice mixture.

4. 4

   Heat a cast-iron skillet over high heat until very hot (about 4 minutes).

5. 5

   Add chicken and cook for 5-6 minutes per side until blackened crust forms and internal temp reaches 165°F.

6. 6

   Let rest for 5 minutes before serving. Serve with cooling cucumber salad.