
Grilled Chicken with Mango Salsa
Tropical-flavored grilled chicken
35m
Total
295
Calories
38g
Protein
4
Servings
Nutrition Information
15g
Carbs
3g
Fiber
12g
Net Carbs
9g
Fat
Blood Sugar Impact
Glycemic Index (GI)
40
Absorption speed
Glycemic Load (GL)
5
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 4 pieces (6 oz each) Chicken breasts
- 1 large diced Ripe mango
- 1/2 diced Red bell pepper
- 1/4 cup diced Red onion
- 1/4 cup chopped Cilantro
- 2 Lime (Juiced)
- 1 minced Jalapeño (Seeds removed)
Instructions
- 1
Make mango salsa: Combine diced mango, bell pepper, red onion, cilantro, jalapeño, juice of 1 lime, salt, and pepper. Let sit for 15 minutes.
- 2
Season chicken with cumin, chili powder, salt, pepper, and juice of 1 lime.
- 3
Preheat grill to medium-high heat. Brush grates with oil.
- 4
Grill chicken for 6-7 minutes per side until internal temp reaches 165°F.
- 5
Let rest for 5 minutes.
- 6
Top each chicken breast with mango salsa and serve.
💡 Tips
- •Mango should be ripe but still firm
- •Make salsa while chicken marinates
- •Pairs beautifully with black beans
