
Pan-Seared Duck Legs Confit-Style
Crispy duck with herbs
💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly
60m
Total
365
Calories
32g
Protein
4
Servings
Nutrition Information
2g
Carbs
0g
Fiber
2g
Net Carbs
25g
Fat
Ingredients
- 4 pieces Duck legs
- 6 sprigs Fresh thyme
- 3 sprigs Fresh rosemary
- 4 cloves Garlic (Smashed)
- 2 Bay leaves
Instructions
- 1
Preheat oven to 300°F. Season duck legs generously with salt and pepper.
- 2
Score the skin in a crosshatch pattern.
- 3
Place duck legs skin-side down in a cold oven-safe skillet. Add thyme, rosemary, garlic, and bay leaves.
- 4
Turn heat to medium and cook for 10 minutes to render fat.
- 5
Transfer skillet to oven and cook for 40-45 minutes until meat is very tender.
- 6
Remove from oven. Increase oven temp to 450°F.
- 7
Return duck to oven for 5 minutes to crisp the skin.
- 8
Let rest for 5 minutes before serving.
💡 Tips
- •Slow cooking makes duck incredibly tender
- •Save rendered duck fat for cooking vegetables
- •Skin should be crispy when done
