Exercise Clinic
Pan-Seared Duck Legs Confit-Style

Pan-Seared Duck Legs Confit-Style

Crispy duck with herbs

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

60m

Total

365

Calories

32g

Protein

4

Servings

Nutrition Information

2g

Carbs

0g

Fiber

2g

Net Carbs

25g

Fat

0

Ingredients

  • 4 pieces Duck legs
  • 6 sprigs Fresh thyme
  • 3 sprigs Fresh rosemary
  • 4 cloves Garlic (Smashed)
  • 2 Bay leaves

Instructions

  1. 1

    Preheat oven to 300°F. Season duck legs generously with salt and pepper.

  2. 2

    Score the skin in a crosshatch pattern.

  3. 3

    Place duck legs skin-side down in a cold oven-safe skillet. Add thyme, rosemary, garlic, and bay leaves.

  4. 4

    Turn heat to medium and cook for 10 minutes to render fat.

  5. 5

    Transfer skillet to oven and cook for 40-45 minutes until meat is very tender.

  6. 6

    Remove from oven. Increase oven temp to 450°F.

  7. 7

    Return duck to oven for 5 minutes to crisp the skin.

  8. 8

    Let rest for 5 minutes before serving.

💡 Tips

  • •Slow cooking makes duck incredibly tender
  • •Save rendered duck fat for cooking vegetables
  • •Skin should be crispy when done