
Baked Sole with Herbs
Delicate white fish with fresh herbs
💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly
22m
Total
195
Calories
32g
Protein
4
Servings
Nutrition Information
3g
Carbs
1g
Fiber
2g
Net Carbs
6g
Fat
Ingredients
- 4 pieces (6 oz each) Sole fillets
- 1 Lemon (Sliced)
- 2 tbsp chopped Fresh tarragon
- 2 tbsp chopped Fresh chives
- 1/4 cup White wine (Or broth)
- 2 tbsp Olive oil
Instructions
- 1
Preheat oven to 400°F. Lightly oil a baking dish.
- 2
Pat sole fillets dry. Season with salt and pepper. Place in baking dish.
- 3
Drizzle with olive oil and white wine. Top with lemon slices.
- 4
Sprinkle with chopped tarragon and chives.
- 5
Bake for 10-12 minutes until fish flakes easily and reaches 145°F. Don't overbake.
- 6
Serve immediately with pan juices spooned over.
💡 Tips
- •Sole is very delicate - handle gently
- •Don't overcook or it will dry out
- •Fresh herbs are essential
