Exercise Clinic
Grilled Pork Tenderloin Medallions

Grilled Pork Tenderloin Medallions

Quick-cooking pork with garlic herbs

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

22m

Total

240

Calories

35g

Protein

4

Servings

Nutrition Information

2g

Carbs

0g

Fiber

2g

Net Carbs

9g

Fat

0

Ingredients

  • 1.5 lbs Pork tenderloin (Cut into 1-inch medallions)
  • 2 tbsp chopped Fresh rosemary
  • 4 cloves minced Garlic
  • 2 tbsp Olive oil

Instructions

  1. 1

    Slice pork tenderloin into 1-inch thick medallions. Pat dry and season with salt and pepper.

  2. 2

    In a bowl, combine olive oil, rosemary, and minced garlic. Brush over pork medallions.

  3. 3

    Preheat grill or grill pan to medium-high heat.

  4. 4

    Grill medallions for 5-6 minutes per side until internal temp reaches 145°F.

  5. 5

    Let rest for 5 minutes before serving.

💡 Tips

  • •Pork tenderloin is very lean - don't overcook
  • •Medallions cook quickly and evenly
  • •Perfect for quick weeknight meal