
Grilled Pork Tenderloin Medallions
Quick-cooking pork with garlic herbs
💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly
22m
Total
240
Calories
35g
Protein
4
Servings
Nutrition Information
2g
Carbs
0g
Fiber
2g
Net Carbs
9g
Fat
Ingredients
- 1.5 lbs Pork tenderloin (Cut into 1-inch medallions)
- 2 tbsp chopped Fresh rosemary
- 4 cloves minced Garlic
- 2 tbsp Olive oil
Instructions
- 1
Slice pork tenderloin into 1-inch thick medallions. Pat dry and season with salt and pepper.
- 2
In a bowl, combine olive oil, rosemary, and minced garlic. Brush over pork medallions.
- 3
Preheat grill or grill pan to medium-high heat.
- 4
Grill medallions for 5-6 minutes per side until internal temp reaches 145°F.
- 5
Let rest for 5 minutes before serving.
💡 Tips
- •Pork tenderloin is very lean - don't overcook
- •Medallions cook quickly and evenly
- •Perfect for quick weeknight meal
