
Baked Greek Chicken Legs
Lemon oregano roasted chicken
💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly
55m
Total
315
Calories
34g
Protein
4
Servings
Nutrition Information
4g
Carbs
1g
Fiber
3g
Net Carbs
17g
Fat
Ingredients
- 4 pieces Chicken leg quarters
- 2 Lemon (Juiced and sliced)
- 2 tbsp dried Oregano
- 6 cloves minced Garlic
- 3 tbsp Olive oil
Instructions
- 1
Preheat oven to 425°F. Pat chicken dry with paper towels.
- 2
In a bowl, combine lemon juice, oregano, minced garlic, olive oil, salt, and pepper.
- 3
Rub mixture all over chicken. Place in a roasting pan with lemon slices.
- 4
Roast for 40-45 minutes until skin is crispy and internal temp reaches 165°F.
- 5
Let rest for 5 minutes. Remove skin before eating if desired.
💡 Tips
- •High heat creates crispy skin
- •Remove skin to reduce fat and calories
- •Classic Greek flavors
