Exercise Clinic
Baked Greek Chicken Legs

Baked Greek Chicken Legs

Lemon oregano roasted chicken

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

55m

Total

315

Calories

34g

Protein

4

Servings

Nutrition Information

4g

Carbs

1g

Fiber

3g

Net Carbs

17g

Fat

0

Ingredients

  • 4 pieces Chicken leg quarters
  • 2 Lemon (Juiced and sliced)
  • 2 tbsp dried Oregano
  • 6 cloves minced Garlic
  • 3 tbsp Olive oil

Instructions

  1. 1

    Preheat oven to 425°F. Pat chicken dry with paper towels.

  2. 2

    In a bowl, combine lemon juice, oregano, minced garlic, olive oil, salt, and pepper.

  3. 3

    Rub mixture all over chicken. Place in a roasting pan with lemon slices.

  4. 4

    Roast for 40-45 minutes until skin is crispy and internal temp reaches 165°F.

  5. 5

    Let rest for 5 minutes. Remove skin before eating if desired.

💡 Tips

  • •High heat creates crispy skin
  • •Remove skin to reduce fat and calories
  • •Classic Greek flavors