
Asian Glazed Salmon
Sweet and savory baked salmon
25m
Total
310
Calories
35g
Protein
4
Servings
Nutrition Information
9g
Carbs
0g
Fiber
9g
Net Carbs
15g
Fat
Blood Sugar Impact
Glycemic Index (GI)
30
Absorption speed
Glycemic Load (GL)
3
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 4 pieces (6 oz each) Salmon fillets
- 3 tbsp Soy sauce (Low-sodium)
- 2 tbsp Rice vinegar
- 1 tbsp Sesame oil
- 1 tbsp grated Fresh ginger
- 3 cloves minced Garlic
- 3 chopped Green onions
- 1 tbsp Sesame seeds
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, grated ginger, minced garlic, and a small amount of honey or sweetener (optional).
- 3
Pat salmon fillets dry and place on baking sheet. Brush generously with glaze.
- 4
Bake for 12-15 minutes, brushing with more glaze halfway through, until salmon flakes easily and reaches 145°F.
- 5
Garnish with chopped green onions and sesame seeds. Serve immediately.
💡 Tips
- •Use sugar-free sweetener to reduce carbs
- •Don't overbake salmon
- •Serve over cauliflower rice
