Exercise Clinic
Asian Glazed Salmon

Asian Glazed Salmon

Sweet and savory baked salmon

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

25m

Total

310

Calories

35g

Protein

4

Servings

Nutrition Information

9g

Carbs

0g

Fiber

9g

Net Carbs

15g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

30

Absorption speed

Glycemic Load (GL)

Low

3

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 4 pieces (6 oz each) Salmon fillets
  • 3 tbsp Soy sauce (Low-sodium)
  • 2 tbsp Rice vinegar
  • 1 tbsp Sesame oil
  • 1 tbsp grated Fresh ginger
  • 3 cloves minced Garlic
  • 3 chopped Green onions
  • 1 tbsp Sesame seeds

Instructions

  1. 1

    Preheat oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, grated ginger, minced garlic, and a small amount of honey or sweetener (optional).

  3. 3

    Pat salmon fillets dry and place on baking sheet. Brush generously with glaze.

  4. 4

    Bake for 12-15 minutes, brushing with more glaze halfway through, until salmon flakes easily and reaches 145°F.

  5. 5

    Garnish with chopped green onions and sesame seeds. Serve immediately.

💡 Tips

  • •Use sugar-free sweetener to reduce carbs
  • •Don't overbake salmon
  • •Serve over cauliflower rice