Exercise Clinic
Grilled Chicken Thighs with Salsa Verde

Grilled Chicken Thighs with Salsa Verde

Juicy chicken with Italian green sauce

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

30m

Total

295

Calories

34g

Protein

4

Servings

Nutrition Information

3g

Carbs

1g

Fiber

2g

Net Carbs

16g

Fat

0

Ingredients

  • 8 boneless skinless Chicken thighs
  • 1 cup packed Fresh parsley
  • 1/2 cup packed Fresh basil
  • 2 tbsp Capers
  • 3 cloves Garlic
  • 2 tbsp Lemon juice
  • 1/3 cup Olive oil

Instructions

  1. 1

    Make salsa verde: In food processor, pulse parsley, basil, capers, garlic, and lemon juice until finely chopped. With processor running, drizzle in olive oil. Season with salt and pepper.

  2. 2

    Season chicken thighs with salt and pepper.

  3. 3

    Preheat grill to medium-high heat.

  4. 4

    Grill chicken for 6-7 minutes per side until internal temp reaches 165°F.

  5. 5

    Let rest for 5 minutes. Serve topped with salsa verde.

💡 Tips

  • •Salsa verde can be made a day ahead
  • •Fresh herbs are essential
  • •Also amazing on fish or steak