
Grilled Chicken Thighs with Salsa Verde
Juicy chicken with Italian green sauce
💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly
30m
Total
295
Calories
34g
Protein
4
Servings
Nutrition Information
3g
Carbs
1g
Fiber
2g
Net Carbs
16g
Fat
Ingredients
- 8 boneless skinless Chicken thighs
- 1 cup packed Fresh parsley
- 1/2 cup packed Fresh basil
- 2 tbsp Capers
- 3 cloves Garlic
- 2 tbsp Lemon juice
- 1/3 cup Olive oil
Instructions
- 1
Make salsa verde: In food processor, pulse parsley, basil, capers, garlic, and lemon juice until finely chopped. With processor running, drizzle in olive oil. Season with salt and pepper.
- 2
Season chicken thighs with salt and pepper.
- 3
Preheat grill to medium-high heat.
- 4
Grill chicken for 6-7 minutes per side until internal temp reaches 165°F.
- 5
Let rest for 5 minutes. Serve topped with salsa verde.
💡 Tips
- •Salsa verde can be made a day ahead
- •Fresh herbs are essential
- •Also amazing on fish or steak
