Exercise Clinic
Baked Garlic Parmesan Chicken Wings

Baked Garlic Parmesan Chicken Wings

Crispy wings with cheese coating

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

55m

Total

310

Calories

32g

Protein

4

Servings

Nutrition Information

3g

Carbs

0g

Fiber

3g

Net Carbs

18g

Fat

0

Ingredients

  • 2 lbs Chicken wings (Separated)
  • 1/2 cup grated Parmesan cheese
  • 2 tsp Garlic powder
  • 1 tsp Paprika
  • 1 tbsp Baking powder (Aluminum-free)
  • 2 tbsp Butter (Melted)
  • 2 tbsp chopped Fresh parsley

Instructions

  1. 1

    Preheat oven to 425°F. Line baking sheet with foil and place wire rack on top.

  2. 2

    Pat wings completely dry. In a bowl, toss with baking powder, salt, and pepper.

  3. 3

    Arrange on wire rack. Bake for 40-45 minutes, flipping once, until crispy.

  4. 4

    In a large bowl, combine melted butter, Parmesan, garlic powder, and paprika.

  5. 5

    Toss hot wings in Parmesan mixture to coat.

  6. 6

    Garnish with parsley and serve immediately.

💡 Tips

  • •Baking powder creates extra crispy wings
  • •Wire rack is essential for air circulation
  • •Pat wings VERY dry