
Baked Garlic Parmesan Chicken Wings
Crispy wings with cheese coating
💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly
55m
Total
310
Calories
32g
Protein
4
Servings
Nutrition Information
3g
Carbs
0g
Fiber
3g
Net Carbs
18g
Fat
Ingredients
- 2 lbs Chicken wings (Separated)
- 1/2 cup grated Parmesan cheese
- 2 tsp Garlic powder
- 1 tsp Paprika
- 1 tbsp Baking powder (Aluminum-free)
- 2 tbsp Butter (Melted)
- 2 tbsp chopped Fresh parsley
Instructions
- 1
Preheat oven to 425°F. Line baking sheet with foil and place wire rack on top.
- 2
Pat wings completely dry. In a bowl, toss with baking powder, salt, and pepper.
- 3
Arrange on wire rack. Bake for 40-45 minutes, flipping once, until crispy.
- 4
In a large bowl, combine melted butter, Parmesan, garlic powder, and paprika.
- 5
Toss hot wings in Parmesan mixture to coat.
- 6
Garnish with parsley and serve immediately.
💡 Tips
- •Baking powder creates extra crispy wings
- •Wire rack is essential for air circulation
- •Pat wings VERY dry
