Moroccan Spiced Chicken Breast
Aromatic North African chicken
💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly
30m
Total
260
Calories
38g
Protein
4
Servings
Nutrition Information
5g
Carbs
2g
Fiber
3g
Net Carbs
10g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
10
Absorption speed
Glycemic Load (GL)
Low
1
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 4 pieces (6 oz each) Chicken breasts
- 2 tsp Cumin
- 1 tsp Coriander
- 1/2 tsp Cinnamon
- 1 tsp Paprika
- 1 tsp Garlic powder
- 2 tbsp Olive oil
Instructions
- 1
Preheat oven to 400°F or heat grill to medium-high.
- 2
In a small bowl, combine cumin, coriander, cinnamon, paprika, garlic powder, salt, and pepper.
- 3
Brush chicken with olive oil on both sides. Rub spice mixture evenly over chicken.
- 4
If baking: Place on baking sheet and bake for 18-20 minutes until internal temp reaches 165°F.
- 5
If grilling: Grill 6-7 minutes per side until cooked through.
- 6
Let rest for 5 minutes before serving.
💡 Tips
- •Warm spices create complex flavor
- •Don't skip the cinnamon - it's subtle but important
- •Serve with cauliflower couscous