Exercise Clinic
Herb-Rubbed Grilled Turkey Breast

Herb-Rubbed Grilled Turkey Breast

Succulent turkey with herb crust

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

40m

Total

245

Calories

38g

Protein

6

Servings

Nutrition Information

2g

Carbs

1g

Fiber

1g

Net Carbs

8g

Fat

0

Ingredients

  • 2 lbs boneless Turkey breast half
  • 3 tbsp chopped Fresh sage
  • 2 tbsp chopped Fresh rosemary
  • 2 tbsp chopped Fresh thyme
  • 4 cloves minced Garlic
  • 3 tbsp Olive oil

Instructions

  1. 1

    In a bowl, combine sage, rosemary, thyme, minced garlic, olive oil, salt, and pepper to make a paste.

  2. 2

    Pat turkey breast dry. Rub herb paste all over turkey.

  3. 3

    Let sit at room temp for 20 minutes, or refrigerate up to 4 hours.

  4. 4

    Preheat grill to medium heat (350-375°F). Use indirect heat if possible.

  5. 5

    Grill turkey for 20-25 minutes, turning occasionally, until internal temp reaches 165°F.

  6. 6

    Let rest for 10 minutes before slicing.

💡 Tips

  • •Use indirect heat to prevent drying out
  • •Turkey breast is very lean - don't overcook
  • •Fresh herbs are essential