Exercise Clinic
Baked Lemon Garlic Tilapia

Baked Lemon Garlic Tilapia

Quick and easy baked white fish

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

17m

Total

205

Calories

34g

Protein

4

Servings

Nutrition Information

3g

Carbs

1g

Fiber

2g

Net Carbs

6g

Fat

0

Ingredients

  • 4 pieces (6 oz each) Tilapia fillets
  • 1 Lemon (Sliced)
  • 4 cloves minced Garlic
  • 3 tbsp chopped Fresh parsley
  • 2 tbsp Olive oil

Instructions

  1. 1

    Preheat oven to 400°F. Lightly oil a baking dish.

  2. 2

    Pat tilapia fillets dry. Season with salt and pepper and place in dish.

  3. 3

    In a small bowl, mix olive oil, minced garlic, and chopped parsley.

  4. 4

    Drizzle mixture over fish. Top with lemon slices.

  5. 5

    Bake for 10-12 minutes until fish flakes easily and reaches 145°F.

  6. 6

    Serve immediately with pan juices.

💡 Tips

  • •Tilapia cooks very quickly
  • •Simple flavors work best with mild fish
  • •Serve with roasted asparagus