Grilled Chicken with Sun-Dried Tomato Sauce
Italian chicken with rich tomato sauce
💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly
30m
Total
305
Calories
40g
Protein
4
Servings
Nutrition Information
7g
Carbs
2g
Fiber
5g
Net Carbs
13g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
15
Absorption speed
Glycemic Load (GL)
Low
1
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 4 pieces (6 oz each) Chicken breasts
- 1/2 cup Sun-dried tomatoes (Chopped)
- 1/2 cup Heavy cream
- 4 cloves minced Garlic
- 1/4 cup chopped Fresh basil
- 1/4 cup grated Parmesan cheese
- 2 tbsp Olive oil
Instructions
- 1
Season chicken with salt, pepper, and Italian seasoning.
- 2
Heat 1 tbsp oil in large skillet over medium-high heat. Cook chicken 6-7 minutes per side until internal temp reaches 165°F. Remove and set aside.
- 3
In same skillet, add remaining oil and minced garlic. Cook 30 seconds.
- 4
Add sun-dried tomatoes and heavy cream. Simmer for 3-4 minutes.
- 5
Stir in Parmesan and basil. Return chicken to pan and spoon sauce over.
- 6
Serve immediately.
💡 Tips
- •Use oil-packed sun-dried tomatoes for best flavor
- •Sauce can be made ahead and reheated
- •Pairs perfectly with zucchini noodles