Exercise Clinic
Grilled Lemon Herb Lamb Chops

Grilled Lemon Herb Lamb Chops

Tender chops with Mediterranean herbs

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

25m

Total

310

Calories

32g

Protein

4

Servings

Nutrition Information

3g

Carbs

1g

Fiber

2g

Net Carbs

19g

Fat

0

Ingredients

  • 8 pieces (4 oz each) Lamb loin chops
  • 1 Lemon (Juiced)
  • 2 tbsp chopped Fresh oregano
  • 2 tbsp chopped Fresh mint
  • 4 cloves minced Garlic
  • 3 tbsp Olive oil

Instructions

  1. 1

    In a bowl, combine lemon juice, oregano, mint, minced garlic, olive oil, salt, and pepper.

  2. 2

    Add lamb chops and turn to coat. Marinate for 30 minutes at room temp.

  3. 3

    Preheat grill to medium-high heat.

  4. 4

    Remove lamb from marinade. Grill for 3-4 minutes per side for medium-rare (145°F internal temp).

  5. 5

    Let rest for 5 minutes before serving.

💡 Tips

  • •Lamb is best at medium-rare to medium
  • •Fresh mint adds authentic Mediterranean flavor
  • •Don't overcook or lamb will be tough