
Grilled Lemon Herb Lamb Chops
Tender chops with Mediterranean herbs
💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly
25m
Total
310
Calories
32g
Protein
4
Servings
Nutrition Information
3g
Carbs
1g
Fiber
2g
Net Carbs
19g
Fat
Ingredients
- 8 pieces (4 oz each) Lamb loin chops
- 1 Lemon (Juiced)
- 2 tbsp chopped Fresh oregano
- 2 tbsp chopped Fresh mint
- 4 cloves minced Garlic
- 3 tbsp Olive oil
Instructions
- 1
In a bowl, combine lemon juice, oregano, mint, minced garlic, olive oil, salt, and pepper.
- 2
Add lamb chops and turn to coat. Marinate for 30 minutes at room temp.
- 3
Preheat grill to medium-high heat.
- 4
Remove lamb from marinade. Grill for 3-4 minutes per side for medium-rare (145°F internal temp).
- 5
Let rest for 5 minutes before serving.
💡 Tips
- •Lamb is best at medium-rare to medium
- •Fresh mint adds authentic Mediterranean flavor
- •Don't overcook or lamb will be tough
