Egg White Veggie Omelet
Fluffy egg white omelet packed with vegetables
💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly
13m
Total
180
Calories
24g
Protein
1
Servings
Nutrition Information
10g
Carbs
3g
Fiber
7g
Net Carbs
4g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
35
Absorption speed
Glycemic Load (GL)
Low
2
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 6 Egg whites
- 1 cup Spinach
- 1/2 cup Mushrooms
- 1/4 cup Tomatoes
Instructions
- 1
Beat egg whites
- 2
Cook vegetables in pan
- 3
Add egg whites and cook
- 4
Fold omelet